COPD Foods to Boost Your Health - COPD Diet Tips

COPD需要更多的呼吸能量。The muscles required for breathing by a person with COPD may require as much as 10 times more calories because it takes more effort to move air through obstructed airways. However, too many calories result in weight gain that can exacerbate COPD. This slideshow is designed to help people strike a healthy balance for people with COPD and their nutritional requirements. Learn more about the COPD diet.

If a person with COPD finds themselves tired often or have trouble breathing while eating, they should eat smaller meals about four to six times a day. This can provide more available calories when they are needed, and the person will feel less tired and less full while providing good nutrition for COPD.

Energy levels are highest in the morning for people with COPD. For this reason, it is recommended that they eat their largest meal at breakfast. Bran cereal (oatmeal) and whole-wheat toast will help provide a good portion the recommended 25 to 30 grams of fiber per day.

As previously stated, breakfast is important for people with COPD. Along with oatmeal, add milk and berries such as blueberries or raspberries to obtain protein and antioxidants without adding empty sugar calories.

If you get fatigued while eating, you should eat the high calorie items first, but not the items that provide empty calories. Healthy high calorie items also provide protein; examples are chicken, baked (not fried) fish, and lean meat. These are some of the best foods for COPD. Empty calorie items are items like desserts (cake, pies, ice cream), or buttery mashed potatoes. Steer clear of these COPD trigger foods.

奶酪是良好的钙源。Add cheeses that are sold as "reduced fat content" or "made with skimmed milk" to foods like rice, potatoes, or vegetables to keep calories at a moderate level, but still provide calcium for bone stability.

People with COPD need to be sure to drink enough fluids so that mucus in the airways stays thin, to avoid thick mucus that tends to further block the passage of air. However, at meals, it is better to eat first and drink fluids after the meal to avoid feeling full before the meal is finished. Good hydration should be part of any good COPD diet plan.

有些患有COPD的人需要增加体重。COPD患者体重增加的一种推荐方法是白天用牛奶代替水。这会导致体重增加，并提供健康骨骼维持的蛋白质，钙和维生素D。

Sorry, but for people with COPD, coffee and other drinks that contain caffeine (tea, energy drinks, sodas, and unfortunately, chocolate) should be avoided. Stay away from these COPD trigger foods because the caffeine in these products can increase restlessness and make many people jittery or nervous. These effects can cause COPD symptoms to worsen.

钠或咸食物会导致COPD的人保留过多的水。保留水或液体会使呼吸更加困难。Recommendations suggest avoiding foods that have more than 300 mg of sodium per serving. Salty things are foods to avoid with COPD. It is also advised to use herbs and no-salt spices to augment food flavors. These additions are frequently better at adding flavor to foods and are better for your health than salt.

As was mentioned previously, about 25 to 30 grams of fiber per day is needed; this can be accomplished by eating several small meals throughout the day. The following items supply healthy fiber and can be part of any small meal: beans, bran, brown rice, whole-grain breads and cereals, vegetables, fresh fruits and low-sodium soups like split-pea, lentil or carrot soup.

食品COPD患者应避免将其包括导致气体和/或引起腹胀的患者。这些会使呼吸更加困难。可能引起这些症状的一些常见食物如下：碳酸饮料，炸食品，辛辣食物，豆类和一些蔬菜，例如卷心菜或西兰花。您可能会注意到，以前建议有一些豆类和蔬菜等物品为COPD的人推荐。仍然建议他们，但每个人都是独一无二的。因此，豆可能会导致一个人的气体，但在别人的情况下没有任何问题。一旦确定了引起气体和/或腹胀的食物，请避免使用它们。

许多患有慢性阻塞性肺病利尿药物to help normalize their body fluids. However, the diuretic medications may cause the person to lose potassium. This loss of potassium can be offset by eating foods that contain potassium such as oranges, bananas, tomatoes, and potatoes.

If you need calories to offset weight loss, add an egg to some of your daily small meals. However, be sure the egg is cooked well to avoid certain types of food poisoning; do not eat raw eggs. For those worried about excessive cholesterol, use cooked egg whites.

For people with COPD who are underweight, eat nutritious, healthy, and high calorie snacks such as nuts, crackers with low-fat cheese, fruits, vegetables, and pudding cups.

Fresh fruits and vegetables that have been washed well are excellent sources of nutrients and fiber. People with COPD should aim for multiple small meals with a balanced diet; they should avoid a meat and potatoes diet.

Low-fat shakes and smoothies are great sources of calcium and vitamin D. Canned shakes are convenient and usually contain added vitamins. People that make their own shakes or smoothies in a blender can use low-fat milk or yogurt and add other items such as fresh fruit for added nutrition.

Starchy vegetables are excellent sources of calories, vitamins, and minerals. Beets, carrots, corn, and squash are members of this starchy group. They are good foods for COPD. Including these foods and similar vegetables in soups provide people with COPD with a healthy way to get the nutrition they need.

For some people with COPD, getting enough protein in their food is difficult. Fortunately, compounds high in protein (non-fat dry milk, and soy or protein powders) can be added to many types of foods such as soups, mashed potatoes, casseroles, and oatmeal servings.

People with COPD should have some protein in every meal. High protein foods are some of the best foods for COPD patients. As previously stated, protein supplements can be added to many types of servings, but there are other foods that are themselves high in protein. They include fish, nuts, poultry, lean meat, eggs (or egg whites), and legumes (peas, beans, peanuts, carob and others). Peanut butter is a quick and easy source for protein and calories.